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Our Experts in Petaluma Explain the Hidden Benefits of Ice Cream

The best-tasting commercial ice creams are made fresh with delicious fruits or additional flavorings, which make each person’s creation unique. Ice cream is certainly one of the leading comfort foods, but are there any advantages to this popular treat? Yes!

Carbohydrates and Proteins

Ice cream is a great pick-me-up because it contains carbohydrates, one of the best sources of energy. Athletes are knowledgeable about when to “carb-up” before physical activity to give them additional speed and endurance, and one portion of ice cream has two times the carbohydrates as whole milk. The protein in ice cream gives you more long-term energy benefits, while the carbohydrates will give you a burst of energy.

Vitamins and Minerals

The best way to give our bodies the vitamins we need is through our daily diet rather than supplements or pills. Ice cream is a good way to give your body calcium, but one serving also adds vitamins A, B-6, B-12, C, D, E, and a small amount of K (the “blood-clotting” vitamin) to your daily diet. Minerals in ice cream include folate, niacin, riboflavin, and thiamin.

Dietary Accommodations

Some people may have allergies or special dietary restrictions. At Cold Stone Creamery ice cream in Petaluma, we offer gluten-free, lactose-free, and low-fat choices. We also take special precautions to address allergy concerns and kosher certification. That’s the kind of personalized care we offer our friends and neighbors here in Sonoma County. That’s the real advantage of Cold Stone Creamery ice cream.

Often, the biggest disadvantage of commercial ice cream is finding superior quality and ingredients! You don’t have to travel far to get fresh, delicious ice cream in Petaluma. Just visit us in the Washington Square Shopping Center west of Hwy. 101 in Petaluma. For additional information about the advantages of an ice cream fundraiser, call 707-888-0966 or contact us!

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