You can often talk yourself out of ice cream in Santa Rosa because you only see it as a treat, but Cold Stone Creamery ice cream is so much more than just a dairy dessert that tastes great. There are actually several health benefits that ice cream offers that can make giving in to a visit to Cold Stone Creamery even more enticing.
Packed With Vitamins and Minerals
Ice cream happens to provide you with a lot of vitamins, such as A, B, C, D, E, and K. In addition, it offers riboflavin, thiamine, and niacin. Plus you can get phosphorus and calcium. All too often, we don’t get enough of the vitamins and minerals we need daily, so every opportunity you have to add something that tastes great and is good for you should be taken.
You don’t think of ice cream as an energy boost, but it does have a good source of carbohydrates and fats. While most people think of carbohydrates and fats as bad things to be avoided at all costs, they actually have a purpose for your body. They help to give you energy. That’s not to say that you should only eat ice cream, but ice cream in moderation isn’t a bad thing.
Plenty of Protein
You may not think of ice cream as part of the building blocks of life, but it’s an excellent source of protein. Your body requires protein to be building blocks when it comes to building and replacing tissues. Did you know that your hair and nails are completely made of protein? So, eating our ice cream in Santa Rosa is a great way to strengthen your nails and hair. Protein doesn’t get stored in your body, so eating it regularly is necessary to get the protein you need.
Natural Happiness Boost
Ice cream is a fun dessert that makes everyone happy. Researchers have actually found that ice cream stimulates a hormone in your body that makes you naturally happy; it’s called thrombotonin. Plus, ice cream also contains L-tryptophan, which is also found in turkey. This acts as a natural relaxant on the body. Some research has found this to be beneficial for insomnia.
When considering your options for ice cream in Santa Rosa, put Sonoma Cold Stone Creamery at the top of your list. You get all the healthy benefits of ice cream and the fun of creating your own unique mix-in experience. How many different mixes and matches can you make with your ice cream? Contact us today to learn more.